Massage

Sports massage

Helps release tension, improve mobility, and support both performance and faster recovery. Ideal for athletes and anyone looking to give their body proper care.

Relaxation massage

Gentle, flowing strokes help release tension, improve sleep, and harmonize both body and mind. A great choice for deep rest and full-body regeneration.

Trigger point therapy

When the body loses its lightness and movement becomes restricted, muscle knots are often to blame. This method can be intense, but its precise targeting brings real relief and long-term improvement.

Mobilization techniques

Gentle yet focused methods aimed at restoring natural joint range of motion. Effective for stiffness, blockages, and limited mobility – especially around the spine and pelvis.

Graston technique / fascial blade

A special method using a stainless steel tool to work with fascia and deeper structures. Helps release tight tissues, speed up recovery, and improve muscle elasticity and unrestricted movement.

Kinesiotaping

Support exactly where you need it. Tapes stabilize the musculoskeletal system, reduce pain, and accelerate muscle recovery. Great for athletes, people recovering from injury, and as a preventive tool.

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Training

Calisthenics

Bodyweight training – functional, effective, and adaptable to any level. Helps build strength, stability, and better control over your own body.

 

Kettlebell 

A simple tool with complex results. Great for developing strength, explosiveness, and endurance. I use it as a complement to movement work and recovery.
 

Breathwork

Proper breathing as the foundation of everything – performance, recovery, and mental balance. I’ll show you how to work with your breath consciously and use it as support for both movement and calm.
 

Mobility and Stability

Focused on natural, pain-free movement. In training, I emphasize the balance between freedom and support, so you can move with ease and confidence.
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